Nutrition and Personal Training Services

CUSTOM WORKOUT PLAN

Custom Workout Plans made specifically for YOU to take your fitness game to the next level!

This plan includes a 20 min phone ( or video) consult to discuss your wellness goals and current training regimen. This is for the seasoned professionals that are comfortable in a gym atmosphere but inspire to have a better understanding on taking their bodies to the next level of fitness. With this plan, I consider your current athleticism and tailor a more detailed and advanced training program for you as a guideline to improve your fitness performance. We can take your fitness to the next level together, ask me about an on-going connection between yourself and me in monitoring your progress as you go.

LYFESTYLE CHANGE CONSULTATION

A Well-Being Assessment of your current lifestyle and the desire in which you wish to achieve in YOUR health journey.

Allow approximately 90-120mins for us to complete the consultation. We discuss (the consult is done over the phone) I collect all the pertinent details needed to create your fitness plan with a detailed guideline on how to “Make It A LyfeStyle” my business motto. In creating this Fitness portfolio we are able to identify your strengths and areas of needed improvement, internal and externally. There are two essential parts of the consultation. LyfeStyle is a consult is a dissection of your day to day activities; home, work and leisure. I’m trusting you to lay it all on the table, the good and bad pleasures. But most importantly the sincerity of “what your idea best self looks like” Being open and detailed as possible gives me the tools to successfully build your profile is the creation of your Customized meal plan.

CUSTOM MEAL PLAN

Requires a 30 minute phone consultation to discuss food preferences, fitness and nutrition goals

I do not promote dieting per se, my programming is based of the “eat to live not live to eat” concept. What is BEST FOR YOU, in your health and happiness! That fits YOUR daily routine (schedule) and foods that you like to eat. With consideration in catering to your health goals. I teach you the correct way to eat and how to properly maintain those habits in term to become a lifestyle (long term). So this consult will give you the appropriate guidelines on what it takes to reach your fitness goals at any level. Rather training with me or just what to do to succeed in general!

NUTRITION CONSULTATION

This consultation is optional to be a variation of nutrition and/or general fitness/wellness topics.

Allow approximately 45 mins for us to complete the consultation. Done over the telephone. I recommend this consultation for individuals looking for added instruction to enhance their current fitness abilities. You can also use this consult as an instructional guide for learning how to Meal prep. *This does not include any custom plans.

ASK BTF ( Phone Call Conversations)

This conversation is a discussion between you and myself to discover how I, ( BTF) can help you get your life in order.
My goal as a Wellness and LyfeStyle Fitness Coach is to educate you on the importance and benefits of living your best life holistically. We can discuss your current health plan, and /or visionary future-seen self! I am here to listen to your concerns, offer sound advice and recommendations based on YOUR needs’ and my knowledge.

I am not your doctor, I will always refer you to seek professional guidance outside of my scope. But I am your LyfeStyle Coach that can help you change your life if you are willing to adopt the right Mindset!!
Let me help you “Make It A LyfeStyle” at your own pace that will surely keep a SMILE on your face!

PERSONAL TRAINING

I am not your typical trainer. Think of me as your accountability partner you wish you never shared your thoughts with. My passion consumes me as I aspire to help you reach your goals by all means necessary. The best part is, we make it happen all at your own pace, (certainly I’ll step on your heels here n there, lol). I specialize in nutrition, sculpting you into YOUR ideal body image, and MINDSET shifting. I motivate you to adopt healthier habits and take control of your health. With my ‘Make It A LyfeStyle’ motto. 1 HOUR SERVICE.