Description
Allow approximately 90-120mins for us to complete the consultation. We discuss (the consult is done over the phone) I collect all the pertinent details needed to create your fitness plan with a detailed guideline on how to “Make It A LyfeStyle” my business motto. In creating this Fitness portfolio we are able to identify your strengths and areas of needed improvement, internal and externally. There are two essential parts of the consultation. LyfeStyle is a consult is a dissection of your day to day activities; home, work and leisure. I’m trusting you to lay it all on the table, the good and bad pleasures. But most importantly the sincerity of “what your idea best self looks like” Being open and detailed as possible gives me the tools to successfully build your profile is the creation of your Customized meal plan.
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